Do Melatonin Supplements Help You Sleep?
We all feel our best after a good night’s sleep, but catching zzzs might be harder than you think. Many people struggle with occasional sleeplessness and don’t feel they get enough sleep every night. Forget about tossing and turning. But what can you do to fall asleep? Will melatonin supplements help you sleep through the night? Using melatonin for sleep support is a great, natural way to fall asleep without morning grogginess. How does melatonin help you sleep? What is the proper dosage? Get the lowdown on how melatonin supplements can help you get the shut eye you deserve with these facts from ZzzQuil™ PURE Zzzs™ melatonin gummies.
What is melatonin?
Alright, let’s get technical. Sleep is a process that is controlled by two main mechanisms: circadian rhythms and the homeostatic sleep drive. Melatonin is a part of the sleep process! It is a hormone made by the pineal gland, which is a small gland in your brain. Your pineal gland naturally produces the melatonin neurohormone every day to help regulate the circadian clock tucked away in your brain. Essentially, melatonin helps control your sleep and wake cycles. It can be found in foods such as meats, grains, fruits, and vegetables as well as our melatonin gummies.
How much melatonin can I take?
How much melatonin is too much? Studies suggest that 1-2 milligrams of melatonin help people fall asleep with no next-day grogginess. Make sure to check the labels of the supplements you use for this ideal amount to make sure you get restful sleep. Or, take out the guess work and use ZzzQuil PURE Zzzs melatonin gummies. They are made with just the right amount of melatonin you need to fall asleep naturally and wake up feeling refreshed.*
How does melatonin help you sleep?
Melatonin production is suppressed by light, so your levels are usually lower during the day. At night, when it gets dark, your production ramps up. When this happens, your brain gets the memo and starts to prepare your body for sleep. As you can see, melatonin is an integral part of your body’s sleep process.
Benefits of melatonin and why people use melatonin supplements?
Your body produces melatonin naturally, but there are several reasons your body might produce less of it than what you need to get a good night’s rest. For example, changes in your schedule and the use of artificial light or electronic screens in the evening can confuse your body’s internal clock and impact your body’s production. People use melatonin supplements to give their bodies a boost, so they can fall asleep naturally.
Are ZzzQuil PURE Zzzs melatonin gummies effective?
Using ZzzQuil PURE Zzzs melatonin gummies is a great way to fall asleep.* As mentioned earlier, these gummies provide the optimal level of melatonin proven to help people fall asleep without morning grogginess.* Plus, ZzzQuil PURE Zzzs contains a botanical blend of chamomile and lavender. The best part is that ZzzQuil PURE Zzzs melatonin gummies are drug-free and non-habit-forming, so you can rest knowing you’re falling asleep the natural way.
Sleep is a cherished thing – and a cool internal process. But, sometimes our body needs a little help supporting its levels of melatonin. With ZzzQuil™ PURE Zzzs™ melatonin gummies, you can get the support your body needs to fall asleep naturally and wake up feeling refreshed.*
*These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.