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Supplements 101

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Taking Melatonin for the First Time? Here's What to Expect.
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Young woman sleeping with eye mask, lying under cosy blanket in comfortable bed at home
Does melatonin help you sleep?
We all feel our best after a good night’s sleep, but catching zzzs might be harder than you think.
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Orange-colored seeds of the Ashwagandha shrub.
What is ashwagandha and how can it reduce anxiety so you can sleep?
Ashwagandha is a potent plant extract that can be taken for stress support. It grows as a shrub mostly in Africa, the Middle East, India and China, with yellow flowers and red berries that resemble raspberries.
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Joyful healthy older woman sitting on bed, waking up after good night rest, rising up arms and stretching back.
What is melatonin?
Melatonin is a hormone that is naturally produced by the pineal gland in the brain, which is a pea-sized gland located in the upper-middle section of your brain.
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A man lying on a bed, browsing his phone and showing signs of sleep troubles.
10 Herbs for Sleep and Sleep-Related Struggles
Herbs have been used for centuries to promote and support overall health and wellness.
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A man is sleeping peacefully in a bed and a tufted headboard while wearing a wireless earphone.
7 Top Questions About Melatonin
Do you have questions about melatonin? Not sure if it is safe or how to take it? Watch this video to find out more!
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Purple bottle of ZzzQuil PURE Zzzs Melatonin Sleep Aid Gummies.
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A package of ZzzQuil Pure Zzzs Restorative Herbal Sleep tablets.
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Purple bottle of Pure Zzzs Kidz Melatonin Sleep Aid Gummies.
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