Learn how natural sleep supplements promote sleep, a calm mind & more.
Taking melatonin for the first time? Here’s what to expect.
If you’ve been having trouble sleeping lately, whether it’s caused by changes in your schedule, new stress or just restless thoughts, you may be considering adding melatonin to your nighttime routine as a solution. Vicks ZzzQuil PURE Zzzs Melatonin is a great choice when you’re dealing with occasional sleeplessness, because it is drug-free and non-habit-forming. So, getting started with melatonin is easy, but when should you take it? Because you don’t know how your body will react to melatonin, consider taking your first dose when you don’t have to be active the next morning, like on a weekend, so you can see how your body adjusts to the additional boost. The best time to take melatonin is when you can sleep for at least six hours. With less than six hours of sleep, the additional melatonin may leave you groggier than usual and tired the next day. Therefore, you do not want to take melatonin in the morning or when you won’t be able to sleep long enough.