Learn why sleep is key for a child's body and brain.
Sleeping tips for kids
If you’re a parent, you know sleep hygiene is critical, because you know what your kids are like when they don’t get enough sleep. For babies and young children, it can result in crankiness, crying, and tantrums. For older kids, it can mean moodiness, fogginess, and difficulty focusing. Many children have trouble getting the recommended amount of sleep for their age. But don’t worry. It’s never too late to instill great sleep hygiene & healthy sleep habits in your kids. Here are some helpful tips from the sleep experts at ZzzQuil.