A: If your child falls asleep shortly after going to bed, stays asleep throughout the night, and wakes up refreshed, you’re in great shape! There is no need to add a sleep aid to your nighttime routine if your child is already a good sleeper. If, on the other hand, your child has trouble falling asleep, wakes up frequently during the night, or consistently wakes up groggy or cranky, it could be time to consider a sleep aid for your child. Unfortunately, for many parents, this is the reality. If your child is generally a good sleeper, but sometimes has difficulty falling or staying asleep, which can be common after traveling or before a stressful day at school, you may want to consider a sleep aid on these occasions. A melatonin supplement can be a great choice because it’s gentle enough to be used only as needed. The side effects of short-term sleeplessness can include:
A: The possible side effects of melatonin use are rare and mild. While most people report no side effects from melatonin use, possible side effects can include mild headaches and nausea. If your child experiences side effects, stop use and ask your pediatrician about solutions to sleeplessness. Click here for a complete list of possible side effects of melatonin.
A: Sleep is vital to the health and development of children. If your child is not sleeping soundly, it could be time to consider adding a sleep aid to the bedtime routine. Melatonin supplements are a solution to occasional sleeplessness for kids and adults. PURE Zzzs Kidz Melatonin Gummies is a melatonin supplement for ages 4+ that is mindfully crafted for kids with a low dose of melatonin to ensure a restful night of sleep. If you want to help your child get better sleep, talk to your pediatrician about adding PURE Zzzs Kidz Melatonin Gummies to your child’s bedtime routine.