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Sleep 101

FEATURED ARTICLE
15 Tips to Fall Asleep Faster & Wake Refreshed
Young man smiling and stretching in bed after waking up
A man lying on a bed, browsing his phone and showing signs of sleep troubles.
Revenge Bedtime Procrastination: Are You a Victim?
You’ve probably experienced revenge bedtime procrastination without knowing it.
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A woman in pajamas stretching arms while sitting on a bed with white bedding and wooden headboard.
Types of sleep and how to wake up feeling well-rested
There are several different states and stages of sleep (known as your “sleep architecture”), and some leave you feeling more rested than others
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A woman with her eyes closed sitting cross-legged on a white rug in a sunlit room, meditating or practicing yoga.
How to relieve stress?
It’s the middle of the night and you’re exhausted, but you can’t sleep. You’re in a comfortable, sleep-friendly environment, but nagging thoughts are keeping you awake.
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A young woman smiling peacefully while waking up after a restful sleep.
12 fun facts about sleep to help you catch zzz’s and dream in color
One-third of your life is spent sleeping—hopefully. The 7-9 hours we should spend catching z’s each night help the body heal itself, activate the immune system, and give your heart a break.
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A man sleeping comfortably in an airplane seat with an inflatable neck pillow.
10 tips to avoid jet lag and catch some zzz's on a long flight.
Some trips only happen once in a lifetime. When you hop on a plane and travel across the world, you don’t look forward to the jet lag that can stop you from enjoying your trip to the fullest. Or if you’re headed to a critical business meeting as soon as you get off the plane, the last thing you want is to make a bad impression on a company executive or a client.
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A woman sitting at a table with a laptop, holding her glasses and pinching the bridge of her nose, appearing stressed or experiencing eye strain.
How Sleep Affects Mental Wellbeing and Focus
Sleep is when your brain processes and stores information from the day, repairs, resets, and prepares itself—and you—to be
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