Morning Larks and Night Owls

Do you consider yourself a morning lark? Or may be a night owl? Learn more here about specific body mechanism that make who you are!
Struggles & Remedies
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What Happens When We Sleep - 5 Sleep Stages
There are 5 stages of sleep cycle - each is very importnt for your body - like beauty sleep! Learn more about each stage of your sleep here!
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9 Facts About REM Sleep and Why You Need It
Sweet dreams—or should we say, sweet REM sleep? REM sleep is the phase of sleep associated with quick, darting eye movements, vivid dreaming, memory formation, and emotion processing.
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A man is sleeping peacefully in a bed and a tufted headboard while wearing a wireless earphone.
7 Top Questions About Melatonin
Do you have questions about melatonin? Not sure if it is safe or how to take it? Watch this video to find out more!
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