Sleep and Immunity

If someone told you that time spent in the gym is just as important as the time spent asleep, would you believe them? The truth is, sleep and exercise are both essential to the body’s overall health.

We all feel our best after a good night’s sleep, but catching zzzs might be harder than you think.

Sleep is when your brain processes and stores information from the day, repairs, resets, and prepares itself—and you—to be