What is the Optimal Melatonin Dosage?

When taking melatonin, it is important to take the correct dosage. It is a common misconception that taking more melatonin will result in a deeper and more restful sleep. But the reality is, too much melatonin can lead to nighttime restlessness and daytime grogginess.

What is the Best Melatonin Dose?

Studies suggest that 1-2 milligrams is the optimal dose of melatonin to help you fall asleep naturally for no next day grogginess*. Unlike many other melatonin products (some of which have melatonin doses up to 10mg), each ZzzQuil PURE Zzzs melatonin dose is formulated with the dose of 1-2 mgs of melatonin. These products are created under strict laboratory supervision and regulated under the Federal Dietary Supplement Health and Education Act, meaning you can trust you’ll consistently be getting the optimal dose of melatonin.

ZzzQuil PURE Zzzs Melatonin is Effective

Melatonin is naturally produced in your brain to help you fall asleep. To regulate your sleep-wake cycle, your body increases melatonin product at night and decreases it during the day. But sometimes, your brain might not produce enough, and that impacts how easily you fall asleep and how well you sleep. When you add a melatonin supplement to your nighttime routine, you can give your body additional melatonin to help you fall asleep naturally.* ZzzQuil PURE Zzzs Melatonin products are an easy way to include additional melatonin in your bedtime regimen.

ZzzQuil PURE Zzzs Melatonin is Worry-Free

You can incorporate ZzzQuil PURE Zzzs Melatonin products into your nightly routine without worrying about feeling drowsy in the morning. Many people look to melatonin sleep aids because of concerns they have about prescription or habit-forming medication. Inspired by nature, ZzzQuil PURE Zzzs Melatonin products are drug-free and non-habit-forming. They are also free of artificial flavors, gluten, and lactose. With ZzzQuil PURE Zzzs, you can stop stressing about falling asleep and simply hit the hay. Plus, the PURE Zzzs formula is crafted with a botanical blend that includes chamomile, lavender, lemon balm, and valerian root.

Learn More about Melatonin

To learn more about melatonin and how it can help you get the rest you need, visit our melatonin guides: What is Melatonin, Is Melatonin Safe? and First Time Taking Melatonin?. *These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.